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• Título original: The Firm Basics - Sculpting with Weights
• Lanzamiento: 1997-11-18
• Duración: * minutos
• Votar: 0 por 0 usuarios
• Géneros:
• Reparto: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Lisa Kay
  
• Lenguaje original: English
• Palabras clave: exercise, aerobics, fitness

Firm basics sculpting with weights total body workout firm basics sculpting with weights total body workout vhs 1997 bmg video 45 min intervals of short and sweet aerobic exercises alternate with muscle toning with weights to provide 3 times the fat loss of aerobics alone abdominal routine and stretches are also included in this 43minute workout stars master instructor tracie long Firm basics sculpting with weights firm basics sculpting with weights totalfitnessdvds loading the firm firm basics fat burning duration 856 annabensonworkouts 12833 views 856 30 minute boosted fitness walk

The firm basics sculpting w weights classic dvd workout the firm basics sculpting w weights classic dvd workout annabensonworkouts loading the firm firm basics fat burning duration 856 annabensonworkouts 13332 views 856 The firm firm basics sculpting with weights video 1997 it looks like we dont have any release dates for this title yet be the first to contribute just click the edit page button at the bottom of the page or learn more in the release dates submission guide it looks like we dont have any akas for this title yet be the first to contribute just Amazon the firm basics sculpting with weights dvd this is part of the firm basics tritrainer and its been around for 16 yrs the emphasis is in body sculpting with basic cardio moves in between without a wasted second of this 45 minute routine ive been doing this workout on and off for about 10 yrs because is perfect in every way specially when i feel im out of shape

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The firm cross trainers super sculpting dvd the firm cross trainers super sculpting dvd search site helpful links login hand weights fanny lifter medicine ball barbell ankle weights dowell the firm parts boot camp 3 in 1 mix dvd Firm total body body sculpting basics import susan the firm body sculpting basics utilizes these same aerobic and anaerobic components to create a 60minute workout that promotes strength and stamina instructor susan harris presents simple dancestyle aerobic combinations and weightlifting techniques that are sure to make you break a sweat The firm body sculpting basics dvd susan harris body sculpting basics is a totalbody workout designed by founder of the firm anna benson susan harris leads a routine that astonished the exercise community when first introduced for the first time weights amp aerobics were combined in one program

Amazon the firm firm basics sculpting with weights strength endurance and good form come together in the firms firm basics sculpting with weights this informative workout packs 43 minutes of sweatproducing weightlifting coupled with aerobic intervals instructor tracie long is inspirational as she demystifies strength training and body alignment throughout this total body workout The firm firm basics sculpting with weights video 1997 directed by anna l benson with tracie long ginger brown kimberly brown jeanne a copelston The firm cardio weight set adjustable weights from 1 tags 1 lb indian club set altus athletic 20pound standard ankle wrist weights amber sports 110pound threaded weight set champion hex dumbbell with ergo handle dumbbell heavyhands addon weights neoprene dumbbell 1 to 30 lbs sold individually shake weight for men dumbbell solid hex dumbell with ergo grip ea the firm cardio sculpting balls the firm cardio weight set

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